5 Vital Tips to Stay Fit and Healthy Before Your Wedding

Tying the knot is one of the most significant milestones of one’s life and the days leading to your big day are some of the most exhilarating yet nerve-racking ones. There are a million things to worry about your special day starting from choosing the right wedding dress and the most click-worthy bouquet to dreadful stuff like forgetting the vows or tripping on the aisle.

This means there are quite a few things that may fall aside when it comes to your big day. But there is one thing that you can’t afford to lose sight of at this time and that happens to be your health.

So here are a few things that will help to keep you healthy by enhancing your immunity and thus, keeping sickness at bay. Just read on.

Simplicity is Bliss – You should enjoy every second of the process and not to put too much on the plate. Though it is true that it will be awesome if you prepare an inventive dinner each night by finding items while you casually stroll through the farmer’s market but ultimately this would create unnecessary stress. That is why you should try to keep the food simple, have left-overs and purchase pre-chopped veggies. You should be focusing on de-bloating and easy-to-make foods while getting ready for the wedding day and restrict the amount of stress factors.

Get Ample Rest – Almost all the time, you hear this advice but how many of us really have the stipulated eight hours of sleep on the reg! It is true that deep down sleep is essential for our health. Many people think that they can catch up on the sleep in the weekends but keep it in mind that sleep is a daily rhythm and you should go to sleep and wake up the same time every day for staying fit.

Meditate – For effective distressing, you must ensure that you take out a few minutes each day for meditation. This should be a peaceful or Zen time for you and you should make it such a habit that your morning or nights should not be complete without it. At the time when you meditate the cortisol level decreases and that, in turn, helps to reduce your belly fats. Keep it in mind that you will be able to take care of others only when you take care of yourself in the proper way. So it is completely worth it, if once on a day you keep your phone switched off and peek into your inner self.

Commit to Fitness – Fitness happens to be an indispensable factor that contributes to your good looks. Not only that, it also helps you to stay healthy. It is true that exercising during sickness is not recommended but if you exercise regularly, your overall immunity gets boosted by strengthening your bacteria-fighting immune system cells. This makes you more resistant towards flus and colds.

Get Sufficient Amount of Protein -Carbs and proteins both have 4 calories per gram, but protein is much more satisfying or filling. This implies that you will be less likely to be inclined towards the unhealthy foods when you include the lean proteins into your regular diets. So you can opt for oats as breakfasts or go for fruit delicacies like a mango smoothie that can stimulate your taste buds and also enhance your health quotient to a great extent.

The above are some of the vital tips that you should try for staying fit and healthy prior to your wedding so that you can enjoy every bit of the process and look fabulous on your big day.

What You Should Know About Blood Clots In Your Leg Before You Visit The Doctor

Chances are that when you see some of the notes your doctor may write about your latest visit, you may not be able to read his or her handwriting, but you’ll certainly understand little things like “blood clot in leg” or “blood clot lower extremity”. You’re not a doctor, but you know enough to understand that as soon as the notion of a blood clot is mentioned, things just got really serious.

It’s at this juncture you need to do a few things. First, you need to be calm about what this all means and determine whether your anxiety is based on knowledge, understanding, or fear from misinformation. If you’re like many of the patients doctors have these days, you’ve likely come up with your own diagnosis before you set foot in the office. In fact, medical experts have diligently tried to get the right information out into the ether because having the internet has made so many of us physicians in our own right.

Still, blood clots are worrisome, and given some of the numbers, especially those dealing with mortality, it makes sense that we might get a little panicked.

Before your next doctor’s visit, here are a few things to keep in mind when it comes to blood clots in your legs:

Understand The Risk Factors That Can Cause Clots – Knowing what can cause blood clots in your legs can help you make better choices. Some of the key risk factors include: obesity, immobility, and family history.

Symptoms Vary Depending On Where The Location of Clot – Though your focus is on your legs, clots travel, and treating them depends on where they travel. Eagerly detection is a key part of successful treatment.

Treatment Can Vary Depending on Your Health – Medical science is truly wonderful, but it can’t do it alone. You need to be a part of the process, and this means being health-minded and doing what you can to help lower the risk for blood clot formation.

Blood Clots Are Preventable – Medical experts find that most people are under the impression that blood clots, in general, are inevitable when they are, in fact, preventable. Patients need to be active participants & not subscribe to the idea that sometimes things happen.

Potentially Deadly – If there were ever a reason to try to know what you can about clots and what you can do to help prevent them, it’s that they can be fatal. This is why it’s so important to have a good relationship with your doctor and maintain regular visits so that if there is an issue, you can develop a customized treatment plan.

No one would hold it against you if while your doctor was giving you a synopsis of your latest visit, all you heard was “blood clot in leg”. For many, hearing this may be all they need to believe they are officially on the way out, so to speak. However, remember that your doctor is going to be especially crucial to your success facing any health issue that may arise. As such, do a little homework before your visit and in this way, you can avoid the feeling of having no control over your health by being an active participant in your treatment moving forward.